Hi My beloved readers,
Just a little announcement for you…
I have launched a new title for my blog: The Muscle Tailor! Ta-da!
As I progress on my nutrition course, I have learnt that I need a title to represent BOTH my blog and future business as a Professional Nutritionist. And the previous title didn’t quite fit in the latter.
So for the last few months, I have been secretly thinking of a new name, to present myself as a Evidence-based Practitioner in Nutrition (and hopefully Personal Training too).
Why The Muscle Tailor?
The Muscle Tailor came up in my head as the final & perfect name for me; because it really conveys me as a Nutritionist who designs every nutrition/diet programme based on each client’s personal body type, lifestyle, health conditions and diet goals by using evidences from scientific research studies.
I absolutely love the new name, it really carries my passion to help people with their diets, and so I hope you like it too.
To follow the title’s vision, I am planning to post lots of blogs about nutrition in near future, so stay tuned!
Hello lovely people!
I hope your week is going wonderfully.
I visited my motherland, South Korea, last month for 3 weeks and it was just amazing.
One of things that I did during my visit was, of course, to work out at Korean gyms! I have a friend who’s a PT at this gym in Seoul, and so I could use the gym for FREE. So I send special thanks to my friend Hansu who gave me vouchers for the gym & sauna 🙂
Anyway, including the one in Seoul, I went to two Korean gyms; and both managed to impress me with their special features!
1. Free-to-use Tshirt, Shorts, Towels & Socks
I know right, which gym in the UK does provide gym clothes let alone towels?! However, it seems very usual for gyms in Korea to provide such kit. The shorts had mesh inside so if you were a man, you wouldn’t need to bring anything! It doesn’t limit your freedom to wear your own gym clothes though, but I just wore them for the sake of convenience and.. you know, they are free :p
2. Amazing Sauna Facility
I absolutely loved the sauna facility at the gym, you are given a key for both shoe locker and clothes locker in the sauna room. So you may… 1) take your shoes off 2) get into the sauna/changing room 3) put your things in the clothes locker and 4) go to either the gym or sauna. I think the one I went to was probably a little nicer than some other gyms in Korea. They had hot & cold baths, showers, steam sauna and a room with hair dryers, combs, cotton buds, lotion etc etc… Wow just wow!!! I could spend hours in there!
3. Weird Machines
These machines have taken Korean gyms to another level. They were amazingly popular to elderly people, so I couldn’t easily get a hold of them. However, at one evening, I finally did..!!!
First one is some kind of massaging machine, mainly for your calves. When you switch it on, the machine starts spinning at a speed, and these wooden balls(?) on the machine give your calves a massage. My husband managed to get his forearms done on this machine though. How creative! Click here to watch a video on it 😀
Second one is this vibration belt, again this is to give yourself a massage. I think it is mainly for your lower back but I saw some people getting their WHOLE body massaged with some awesome maneuvering skills. My skin got really sore after 10 minutes of it though, so I do NOT recommend it to people with sensitive skin! Click here to watch a video on it 😀
Third one is my least favourite, I have to say; it is an upside-down machine. It simply flips you upside down at a very slow speed. I think it’s designed to help elderly people with their blood circulation, but I found it so uncomfortable!! I felt like my nose was bunged up and all the blood was going into my head, which isn’t a pleasant experience really. Still, it was worth a try!
The last one is actually my favourite, it’s a little sauna machine. I really wanted to take it home once I had tried it… it was that nice! I am sure it would be very very nice in winter, mmm… This was at another gym in Pangyo, a relatively new techno-valley near Seoul. You basically sit in the machine, pull the lid towards you, switch the button on and enjoy the sauna! You can control time and temperature to your liking too. Oh how lovely!
4. Wide Range of Population
I was really impressed by how many elderly people were at the Seoul gym. The major age group was over 50s and I was one of the few youngsters there. Even more, they exercised with a passion, which motivated me a lot! The gym in Seoul was combined with a rehab facility to aid the elders physical conditioning, which might well have been the reason for such number of over 50s. Still, I hadn’t seen so many elderly people in the gym before so it was inspirational for me. It was just great.
Overall, I had a great experience at Korean gyms, gaining some inspirations and motivations for a more enthusiastic gym life. Oh how I miss the weird machines and lovely saunas!
Thank you so much for reading,
and I will see you in my next blog 🙂
Here’s the very first video of my Korea Vlog, and it’s on my first Korean gym experience! Korean gyms are truly amazing, they give you a couple of towels, a t-shirt, a pair of shorts and even a pair of socks! Also the gym I went to had a great sauna facility as well which is always a plus.
I hope you guys enjoy sharing my standard gym routines as well as what Korean gyms are like!